New Technology on Smoking

                              Smoking can be stoped if you have will power. If you dont have that then one can use a technic of smoking eco-friendly. This eco-friendly meathod can be made by using filters that would filter all the nicotine particals that tend to enter the smoker. Thus by using filter the smoke that the smoker inhale ahd exhaust may be 99.9% eco-feiendly.

Be a Eco-friendly Bird

Stop smoking-best tips

1. Be Sure You Really Want to Stop

• Want to know how to quit smoking cigarettes and have long term success to say no to smoking.
• First think that there is nothing in the world that can not be done by you.
• See the people who suffer due to mouth,lung,etc., Cancer.

2. Find Real Reasons due to what you where addicted 

• You may be addicted to smoke due to some reasons it may be like tension,love failure,or some even smoke thinking that as a fashion.
• If you are the person who smoke for style remember that you are spoiling the health of yours as well as other innocents who don't smoke, you can continue to smoke only if you think that you are not worthy to even control your own Harmon.
• If you are the person who smoke due to love failures then think of your parents and others who care on you, also try to make a mind set that you are not born in this world to love others and sacrifice your life, you are here to do some thing that would make you and your name stay permanent in this temporary world even after your death.

3. Reasons for you can not leave smoking

• If you are a smoker for months then will power is enough to eradicate your smoking practise.
• If you are a smoker for years then you can not stop unless you take some medical treatment.
• This is due to a cause that when you smoke lot your blood will start asking you for nicotine, this nicotine is a chemical that is inhaled by you in the time of smoking and this is the main reason that people are addicted.
• Keep in mind that you always think that you can de-adict your self with out others help.

4. Relief for long term smokers

• You can use nicotine patches or nicotine tablets, both do the same thing of supplying nicotine to the blood  news-medical.net/health/Nicotine-What-is-Nicotine.aspx
• If you want to stop smoking with out taking treatment then plan yourself by reducing the number of sticks you use gradually until you reach zero.

5. Avoid re-addiction

• Keep in mind that you are not addicted again due to some other reazons if so you are forced to smoke just see this image below.

6. Remember me when you smoke

7. Develop Your Action Plan

• If you have followed the tips above to this point you are ready to put together your quit smoking action plan.
• You should now have five statements, numbered 1 to 5, which form the backbone of the personal action plan you will follow to quit.
• You did make notes, didn't you? If not, see the summaries and links above.

8. After You Quit Smoking

• Some ex-smokers find quitting smoking relatively easy but many will find that staying stopped is the greater challenge.
• If you find yourself struggling, relax and don’t stress about it. These after quitting smoking tips will help you to stay stopped.

.......................BE SURE THAT YOU NEVER THINK OF SMOKING AGAIN...........................